Mandalas: How the Sacred Circle Helps Us Reconnect With Ourselves

By Aletheia Luna

Guest writer for Wake Up World

They’re omnipresent, cryptic and alluring… but what really are mandalas?

The mandala is one of the most ancient and universal symbols known to man. Meaning “circle” in Sanskrit, the mandala can be found everywhere from Palaeolithic engravings, to medieval alchemy and Tibetan Buddhism. 

Mandala Meaning

At the most basic level, mandalas represent wholeness, unity and harmony. However, every mandala has a unique meaning. Throughout the world, mandalas have come to portray everything from psychological balance (Jungian psychology) and cosmic order (Taoism), to religious beliefs (Christianity) and the impermanence of life (Navajo Indians).

Father of analytical psychology, Carl Jung, himself drew mandalas to aid his self-growth. Every morning he would sketch a circle in his notebook, and within it he would draw what he felt reflected his inner situation. As he wrote in his autobiography: “Only gradually did I discover what the mandala is… and that is the self, the wholeness of the personality, which if all goes well is harmonious.”

However, Jung’s interpretation of the mandala is only one of many interpretations. In Tibet, for example, mandalas are created as meditation aids for the Buddhist monks who design them. In Islam, mandalas are created purely for devotional purposes, and in Celtic paganism, the mandala represents the three worlds of body, mind and spirit.

Clearly, regardless of their meaning, mandalas have always embodied that which is sacred, holy and mystical. It seems that despite our cultural or religious context, mandalas have a universal appeal to our human psyche.

How to Draw Your Own Mandala

“Awareness of the mandala may have the potential of changing how we see ourselves, our planet, and perhaps even our own life purpose.” — Bailey Cunningham

Learning how to draw your own mandala is a deeply absorbing, meditative practice. Not only does it unleash your inner artist, but creating your own mandala meaning can produce deeper insights about life itself.

Designing your own mandala is a beautiful way of entering an altered state of consciousness. Benefits include an increased sense of wellbeing, calmness, clarity, emotional stability, wholeness, creativity and understanding. Mandalas are also said to carry their own special kind of vibrational energy. Therefore, they can be used for the enhancement of mental, emotional, physical and spiritual health.

Before you create your mandala you will need a few materials:

• A piece of paper or visual diary.
• Pencil, permanent marker and eraser.
• Optional: ruler, compass and protractor for drawing lines and circles (otherwise you can draw them organically by hand).
• Optional: coloring pencils, watercolor paints or oil pastels.

Steps:

1. Get comfortable — find a quiet and undisturbed place where you can relax. Being interrupted might cut your creative flow.
2. Create a purpose — in other words, what is the intent behind your mandala? Do you want to simply express your unconscious mind, or do you have a more specific intention such as creating a meditation aid? Perhaps you might even want to creatively express feelings such as anger, love or gratitude?
3. Draw whatever comes to mind using a lead pencil that can be freely erased. You might like to use a compass, protractor and ruler… or free-hand draw your designs.
4. Mandalas are all about symmetry, so it helps to split your page into two. Whatever you draw on one side, draw on the other. This creates balance.
5. If “mental chatter” enters your mind, stop, breathe and let it pass. Once you’ve reconnected with your creative juice, you can continue drawing.

Once you’ve finished your mandala, you may like to think about coloring it in. Different colors have different meanings, so choose what colors resonate with your intention. Here are some examples:

• Yellow for joy and happiness.
• Orange for self-awareness and creativity.
• Red for energy, passion and strength.
• Pink for femininity, love and gentleness.
• Violet for insight and intuition.
• Purple for mystery and spirituality.
• Blue for healing and peace.
• Green for nature, groundedness and connection.
• White for purity, truth and consciousness.
• Black for shadow work and power.

Most importantly, your mandala needs to be soulful. Don’t concern yourself too much with making it look “correct” or perfectly symmetrical. We use our analytical left-sided brains too much in daily life! Let your mandala art be free-flowing. This way you’ll enjoy creating it much more and it won’t be a source of perfectionism or stress for you.

Here is a short instructional video:

 

The mandala meaning varies from culture to culture. What is evident is that the sacred circle has been apparent in nature, religious art, and spiritual rituals since the dawn of time. Circles will always be symbolic of oneness and thus appeal to our deeper understanding of truth, completion, and joy.

So tell me, do you draw mandalas — and are they a psychological, spiritual or religious art form for you? Also, feel free to share any tips for drawing them below!

Also see: Color, Paint, Sculpt, Write, Create! Transform Your Life (and Health) With the Power of Art Therapy

Recommended articles by Aletheia Luna:

• 9 Types of Muscle Tension Caused by Trapped Emotions
• Being Spiritual Doesn’t Mean Sh*t If You Can’t Hold Space for Others
• 9 Ways to Awaken the Divine Masculine Within You
• 12 Signs It’s Time to Move On and Burn All Bridges
• How to Re-Parent Your Wounded Inner Child
• How to Perform Self-Hypnosis for Health and Happiness
• How to Channel Your Soul Through Automatic Writing

About the author:

Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a psychospiritual counselor, tarot reader, and professional writer, Luna’s mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.com.

This article Mandalas: How the Sacred Circle Helps Us Reconnect With Ourselves was originally published on lonerwolf.com, reproduced with permission.