By Aletheia Luna Guest writer for Wake Up World Originally published at lonerwolf.com and reproduced here with permission. How often have you felt anxiety grip you so tightly that...
Category - Aletheia Luna
Aletheia Luna is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. See more of her work at lonerwolf.com.
25 Signs You Have a Wounded Inner Child
By Aletheia Luna Guest writer for Wake Up World Originally published at lonerwolf.com and reproduced here with permission. Every child deserves the fundamental right to feel safe...
Feeling Empty: 5 Ways to Heal Your Inner Void
By Aletheia Luna Guest writer for Wake Up World Originally published at lonerwolf.com and reproduced here with permission. Your hectic day has finally lulled to a stop...
Opening Your Heart: 11 Ways to Break Free of Mind-Oriented Spirituality
By Aletheia Luna Guest writer for Wake Up World As mind-oriented beings, it can be so easy for us to get caught up in solely thinking our way through life. Yes, the mind is necessary. Yes...
Crying Therapy: How to Stop Being an Emotionally Repressed Person
By Aletheia Luna Guest writer for Wake Up World Growing up, I rarely saw my parents cry. I’ve never once seen my father cry, and have only ever seen my mother cry a handful...
How to Relax When You Suffer From Chronic Anxiety and Stress
By Aletheia Luna Guest writer for Wake Up World We no longer know how to truly relax. Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and...
The Ultimate Guide to Throat Chakra Healing for Complete Beginners
By Aletheia Luna Guest writer for Wake Up World According to ancient Hindu tradition, the throat chakra is the energy center in our bodies responsible for communicating our raw and wild...
The Ultimate Guide to Heart Chakra Healing for Complete Beginners
By Aletheia Luna Guest writer for Wake Up World The heart chakra for thousands of years has been known as the center of love, unity, and balance. When was the last time you felt open...
How to Make a Smudge Stick
By Aletheia Luna Guest writer for Wake Up World Smudging, or the act of burning herbs and flowers, has been done for thousands of years. Tracing back its origins to ancient...
How to Be Assertive (When You’re a Quiet Introvert)
By Aletheia Luna Guest writer for Wake Up World We’ve been the rubbernecks. The doormats. The wishy-washy, watery weaklings. Us introverts have had plenty of...
9 Simple Morning Rituals That Could Change Your Life
By Aletheia Luna Guest writer for Wake Up World Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to...
How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
By Aletheia Luna Guest writer for Wake Up World There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of...