By Vivek Roy Contributing Writer for Wake Up World In this modern era, millions of so-called ‘workaholics’ live like robots with their bodies and minds filled with stress. And yet they...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
How to Maintain Mindfulness During Sleep
By Paul Lenda Guest writer for Wake Up World Originally published at Evolving Mandala and reproduced here with permission. You probably know how helpful, and even crucial, mindfulness is to a...
The Healing Breath
By Hilde Larsen Contributing writer for Wake Up World Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological...
International Master Teacher Incarcerated in Australia for Over Two Years on Trumped up Charges, Yet Still Changes Lives
By Jolly Dee and Kenneth Scott Guest Writers for Wake Up World Mr. Hongchi Xiao (known as Master Xiao) was born in Hubei Province, China and has dedicated his life to teaching an ancient Chinese...
11 Essential Keys to Conscious Living
By Susan Hassen Guest writer for Wake Up World With the introduction of over 250 new chemicals into our environment since the 1950’s, a political climate designed to keep us continuously...
How to Relax When You Suffer From Chronic Anxiety and Stress
By Aletheia Luna Guest writer for Wake Up World We no longer know how to truly relax. Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and...
10 Tips to Get a Good Nights Sleep Naturally
By Alex ‘Earthie Mama’ Du Toit Contributing writer for Wake Up World Everyone knows how important sleep is to your health and well being. Who wants that feeling of...
The Ultimate Guide to Throat Chakra Healing for Complete Beginners
By Aletheia Luna Guest writer for Wake Up World According to ancient Hindu tradition, the throat chakra is the energy center in our bodies responsible for communicating our raw and wild...
Why Boundaries are Vital to a Healthy Relationship and How to Set Them
By Adelina Treitli Guest Writer for Wake Up World You may want that loving relationship in which you get the love and the connection you yearn for. A healthy relationship in which you can...
From Gut to Brain – The Inflammation-Depression Connection
March 27th, 2019 By Kelly Brogan, M.D. Guest writer for Wake Up World When a woman experiences fatigue, brain clouding, flat mood, PMS, and constipation, we call it anxiety or stress and we...
Focused Intention
March 22nd, 2019 By Jennie Ankney Guest Writer for Wake Up World We want to ask ourselves a question from time to time just to check in. What are we focusing on? To answer that question let’s...
Meditation for Beginners: A Guide to Inner Tranquility
By Dr. Edward F. Group Guest writer for Wake Up World The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best...