By Dr. Joseph Mercola Contributing writer for Wake Up World Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
How to Be Assertive (When You’re a Quiet Introvert)
By Aletheia Luna Guest writer for Wake Up World We’ve been the rubbernecks. The doormats. The wishy-washy, watery weaklings. Us introverts have had plenty of...
9 Simple Morning Rituals That Could Change Your Life
By Aletheia Luna Guest writer for Wake Up World Our mornings mark the beginning of a new chapter in our lives and in many cases, they set the tone for the rest of our day. Take a moment to...
Fear of the Unknown is Creating Hysteria in Every Part of Our Lives and It’s Becoming Accepted as the Norm
By Marco Torres Guest writer for Wake Up World Being afraid of the unknown is not a new concept. From birth to death we’ve been trained to fear everything for a very long time. The dangers of...
How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
By Aletheia Luna Guest writer for Wake Up World There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of...
How to Build a Sacred Altar for Meditation and Spiritual Practice
By Aletheia Luna Guest writer for Wake Up World Space has power. It either resonates with you, or it doesn’t. Like everything in life, the spaces around us are imbued with energy...
How to Induce a Trance State For Deep Psychospiritual Work
By Mateo Sol Guest writer for Wake Up World Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness...
3 Ways to Experience “Dadirri” in Nature
By Mateo Sol Guest writer for Wake Up World “Dadirri. It is inner, deep listening and quiet, still awareness. Dadirri recognizes the deep spring that is inside us. We call...
Tai Chi – The “Grand Ultimate” Form of Self Development
By Ethan Indigo Smith Contributing writer for Wake Up World “Tai Chi makes the weak strong and the strong gentle; the old person youthful and the young person wise.” Tai Chi...
Beyond Anxiety: The Roots of Anxiety and How to Transcend It
By Steve Taylor, Ph.D. Guest writer for Wake Up World There are many different forms of anxiety, but it may be helpful to think in terms of three fundamental kinds: instinctive...
The Tai Chi Pill
By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi is one of the most efficient forms of self-development, for healing, for strengthening, for consciousness expansion, and...
The Connection Between Cannabis and Meditation
October 22nd, 2018 By Marco Guest writer for Wake Up World The relationship between cannabis and meditation is rather complex so to give you the complete picture, I’ll start slowly and explain...