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Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
4 Meditation Tools for Self-Awareness and a Quiet Mind
By Ethan Indigo Smith Contributing writer for Wake Up World Stop and smell the roses. Have you seen the intricate beauty in flowers and the natural world around you lately? It is confounding and...
A Sunrise Prayer to Start Your Day
By Nick Polizzi Guest writer for Wake Up World I came across this Taoist prayer at just the right time – on a morning that felt particularly challenging. As a global...
Transcendental Meditation: The Fourth State of Consciousness Scientifically Proven to Help Prevent Disease
By Josh Richardson Guest writer for Wake Up World More than 350 peer-reviewed research studies on the Transcendental Meditation (TM) technique have been published in over 160 scientific journals...
Quantum Consciousness — Body Scan Meditations for Clarity and Clearing
By Ethan Indigo Smith Contributing writer for Wake Up World There are many meditation practices and many reasons to meditate. Meditation comes in many variations because there many originations...
Study Shows Cognitive Gains from Meditation Training Maintained Seven Years Later
By Josh Richardson Guest writer for Wake Up World Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a...
8 Benefits of Yoga for Kids
By Manmohan Singh Guest writer for Wake Up World Today’s fast-paced life is not only hard for adults but also throws many challenges at our kids. Children these days deal with stress...
3 Morning Rituals to Empower and Enrich the Soul
March 26th, 2018 By Gogo Thule Ngane Guest writer for Wake Up World I have to admit that I have mastered the art of staying in bed as long as humanly possible before suddenly jumping...
The Vibrational Quality of 108
February 4th, 2018 By Ethan Indigo Smith Contributing writer for Wake Up World 108 is considered the most valuable number in numerology, metaphysics and symbolism. But why is 108 so...
Meditation Comprehension for the Youth
By Ethan Indigo Smith Contributing writer for Wake Up World “Learn how to see. Realize that everything connects to everything else. ~ Leonardo Da Vinci Meditation itself is a trick...
How Walking Mindfully Can Improve Your Health
January 19th, 2018 By Dr. Michelle Kmiec Contributing writer for Wake Up World What Is Your Body Telling You? Walking, like breathing is something we do every day — so it’s easy...
“Be a Tree” – A Grounding Exercise for Children
By Jessie Klassen Contributing writer for Wake Up World This simple grounding exercise helps children feel stable, calm, and focused. Trees provide the perfect example of the importance of...