By Carolanne Wright Contributing writer for Wake Up World If you’re anything like me, hiking through a forest, camping in the woods or savoring a natural space is a sure-fire way to...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Walking Into the Abyss – A Simple Exercise for Overcoming Fear of the Unknown
By Richard West Guest writer for Wake Up World This is a practice I developed a couple of years ago. At first it was just a bit of fun, designed to see how far I could go with it. However, I...
Techniques for Practicing Mindfulness and Meditation
By Dr. Joseph Mercola Contributing writer for Wake Up World Mindfulness, meditation, and other relaxation techniques can help you live your life more fully present in the moment...
5 Signs You’re Out of Spiritual Alignment – and Ways to Rejuvenate Your Connection
By Nick Polizzi Guest writer for Wake Up World Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck or an upset...
The Art of Blessing Your Food
By Nick Polizzi Guest Writer for Wake Up World For millennia, we humans have had our most important conversations, forged our strongest, alliances, and made our biggest decisions at the...
A Breathing Exercise to Take You Higher
By Nick Polizzi Guest writer for Wake Up World A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this technique...
The Ancient Power of Chanting (Mantra) Validated by Modern Science
By Sayer Ji Contributing writer for Wake Up World Chanting (mantra) is an ancient technology that, as modern science reveals, connects us in a very real way to the farthest reaches of the universe. I...
Mindfulness & Open Focus: Complementary Practices to Drastically Improve Your Life
By Tomasz Kopec, MD and Sarah Gulland Guest writers for Wake Up World Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific...
The Breathing Wave: Yoga as Energy Medicine
By Parvati Devi Guest writer for Wake Up World Deepening your awareness of your breath is a vital key to unlock the alchemical power of Hatha Yoga. The breath is like a bridge to your inner and outer...
Why We Get Held Hostage by Our Emotions – and How Mindfulness Can Help
By Danielle Benvenuto Guest writer for Wake Up World Have you ever gone into a fit of rage and come out barely remembering what you said or how you got there in the first place? Has a state of...
The Magic of Being in the Here and Now
By Paul A. Philips Guest writer for Wake Up World It has been said that life is experience. It is indeed the only place where life exists. In recognition of this, to really get something...
Aum Mani Padme Hum: The Integration of Duality and Polarity
By Ethan Indigo Smith Contributing writer for Wake Up World ‘Aum mani padme hum’ is a four symbol, six syllable mantra of Tibetan Buddhism. Considered the mantra of Buddha...