By Jessie Klassen Contributing writer for Wake Up World With so many energetic shifts occurring within our Universe, upon our planet, and within the entire collective, it can be increasingly...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Chinese Taoist ‘Bone Breathing’ Technique Rejuvenates the Blood, Bones and Immune System, Reduces Stress
By Carolanne Wright Contributing writer for Wake Up World Back in 1983, renowned Taoist master Mantak Chia introduced to the West a practice which has revolutionized the way we view...
Inner Child Work: The Missing Piece in the Spiritual Evolution Puzzle
By Susan Hassen Guest writer for Wake Up World Deep inside our souls, our inner child awaits. She (or he) is waiting to be acknowledged, remembered, and loved. No matter what stage of life you...
Beyond the Ground: An Esoteric Lesson in Grounding
By Matt Toussaint Guest writer for Wake Up World I like to fly. Ungrounded, this mercurial mind will hip, hop, skip and otherwise free-associate itself into near oblivion before finding...
Dream On! 6 Simple Ways to Enhance Your Dream Recall
By Danielle Benvenuto Guest writer for Wake Up World Since as far back as I can remember, dreaming for me has always been an invitation for a new and exciting adventure. As a child I would lay...
7 Ways to Access Inner Peace Now – What Life In New York Has Taught Me
By Juliet Tang Contributing writer for Wake Up World Just another day in the city… It was a cold, grey and windy morning in New York City, one of the thousands I’ve experienced here...
Listening Through the Noise: Steps Toward Inner Peace
By Richard West Guest writer for Wake Up World Every now and then it gets harder to hear all those subtle voices within – those whispers of higher knowing or feeling that seem to guide...
Instead of Punishment, This School Teaches Mindfulness and Yoga — With Stunning Results
By Carolanne Wright Contributing writer for Wake Up World Back in the 70s, during my grammar school years, I vividly remember a disturbing incident. I was in the school office when I heard the male...
The Seed of Buddha Meditation
By Ethan Indigo Smith Contributing writer for Wake Up World One of my favorite meditations is extracted from Buddhist lessons, and relates to the four dimensions of geometry. Known as “the...
Basic Yoga Moves to Improve Balance, Mood and Flexibility
By Dr Joseph Mercola Guest writer for Wake Up World Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows...
Follow Your Bliss Instinct!
By Indra Contributing writer for Wake Up World Learning how to follow your Bliss Instinct lays the foundation of expanding your being, opening your body to your soul’s communication to...
Sacred Science: A Jungle Healing Technique You Can Use Anywhere
By Nick Polizzi Guest writer for Wake Up World Discover the healing secrets of the Amazon rainforest … A common question that I am asked after screenings of my documentary The Sacred...