By Ian Brown Guest writer for Wake Up World There is something very primal about using the elements to cleanse our energetic bodies. Given we are made from the same matter as Mother Earth...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Enhance Your Meditation Using the Power of Astrology Elements
By Dmitriy, the Life Script Doctor Guest writer for Wake Up World Meditation is a very effective technique that can help you deal with anxiety, stress and illness, and aid you on your road of...
The Forgotten Chakras and the Earth Element
By Arno Pienaar Guest writer for Wake Up World Walking Meditation was natural custom for the ancients on planet Earth before the matrix invaded and took over. Besides for meditating, it was a natural...
The Secret of Success: Relax, Do Nothing… and Just BE
By Steve Taylor, Ph.D Guest writer for Wake Up World Great ideas and discoveries don’t come from thinking or doing, but from being. In general, there are three different modes in...
Instead of Pharmaceutical Drugs, These Physicians are Prescribing Time in Nature and Fruit, Vegetables For Patients
By Carolanne Wright Contributing writer for Wake Up World In an age where pharmaceutical drug use is off the charts, a thoughtful group of physicians are using a novel approach and advising...
The Mandala: The Sacred Geometry of Meditation
By Ethan Indigo Smith Contributing writer for Wake Up World A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric...
Riding the Waves of Change – How Altering Your Brainwaves Can Change Your Life
By Gilbert Ross Guest writer for Wake Up World The scientific idea of brainwaves has made its way into popular media as can be witnessed in art, movies and science fiction. The image of a person with...
How Meditating with My Younger Self Changed Me
By Danielle Benvenuto Guest writer for Wake Up World A couple of years ago I began to dive head first into meditation. I found myself exploring a whole new world of possibilities...
More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain
7th August 2016 By Michael Forrester Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Now, researchers...
Do We Really Practice Yoga In The West?
29th July 2016 By Dr. Itai Ivtzan Guest Writer for Wake Up World Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in...
Grounding: The Gift of Being in Your Body
21st July 2016 By Susan Hassen Guest writer for Wake Up World “Be here now.” We see this phrase everywhere, but are we actually embodying it? Are we consciously present and in our...
Modern Science Confirms Yoga’s Many Health Benefits
23rd June 2016 By Sayer Ji Contributing writer for Wake Up World Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body...