13th June 2016 By Steafan Fox Guest writer for Wake Up World I use Meditation like an exercise routine where the muscle I am trying to develop is my focus. I sit down cross legged and hold my focus...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
The Value of Breathing Consciously
10th June 2016 By Fiona Reilly Guest writer for Wake Up World Every minute of every day we breathe, what a joy to feel our breath, to feel our aliveness and vitality. It is the manna or life source...
You Know the Benefits of Meditation – But What Are the Pitfalls?
By Dr. Itai Ivtzan Guest Writer for Wake Up World A few years ago, after I discussed the great benefits of meditation in one of my workshops, a student said to me: “Well, what you’re...
Healing With Color: Enhance Your Well-Being With Color Therapy
By Paul Lenda Guest Writer for Wake Up World Colors… an integral aspect of reality as air and water. A colorless existence is a seemingly-incomprehensible one, minus perhaps what has...
Shifting the Brainwave State: 6 Powerful Practices to Expand Your Consciousness and Harmonize Your Brain
By Justin Faerman Guest Writer for Wake Up World The brain and consciousness are inextricably linked, meaning that shifts in one of these aspects of the self produce corresponding shifts in the other...
Research Shows Just 7 Minutes of Meditation Can Reduce Racial Prejudice
By Christina Lavers Contributing Writer for Wake Up World “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” ~ from...
The Great Work: Healing the World with Collective Meditation
By Roger Taylor BSc, BVSc, PhD Guest Writer for Wake Up World Collective meditation does have effects in the ‘real world’. We are living now in the age of Kali Yuga. According to...
Meditation for Inner and Outer Peace
20th November 2015 By Open Contributing Writer for Wake Up World In the wake of the saddening loss of life in Europe recently, I feel the most appropriate Openhand response is to encourage quiet...
3 Powerful Practices for Experiencing States of Ecstasy and Bliss
By Justin Faerman Guest Writer for Wake Up World “Stop acting so small. You are the universe in ecstatic motion.” – Rumi How often do you experience states of ecstasy and bliss...
Dadirri: An Indigenous Approach To Healing Trauma
By Jonathan Davis Guest writer for Wake Up World The Healing Power of Listening in Stillness People have always experienced pain, and in the vast span of time before the colonial expansion of western...
Sound Healing: The Power of Sound (Binaural Beats Meditation Included!)
By Peter Paul Parker Guest Writer for Wake Up World In the beginning was the word and the word was God. The Hebrew translation for word can also been interpreted as sound. There are ancient mystics...
Diffuse Your Attention, Open Your Focus
By Tomasz Kopec Guest Writer for Wake Up World Paying attention makes you more productive and efficient, I’m sure most people would agree with this statement. But can it also cause harm? And...