25th March 2015 By Frank M. Wanderer, Ph.D Guest Writer for Wake Up World The Nature of Active Meditation Living in an isolated state of consciousness, based upon your identification with your...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Grounding Demystified
By Matt Raye Guest writer for Wake Up World Grounding is the best named of the psychic tools. It has the same meaning in the psychic world as it does in the world of physics and electricians...
Meditation 108: A Guide to Meditating for the Infant Practitioner
By Ethan Indigo Smith Contributing Writer for Wake Up World “How do I walk?” If you can imagine asking this as child then you can imagine asking, “how do I meditate?” as an...
Meditation in Action: How Daily Activities Can Naturally Induce Meditative States
By Phillip J. Watt Guest Writer for Wake Up World We all meditate, whether we know it or not. This is because meditation occurs when we alter our brain wave frequency, and different activities, such...
Peace Through Synchronized Global Meditation
21st February 2015 By Lance Schuttler Guest Writer for Wake Up World We live in a world today where the idea of group power is being rekindled and where it’s momentum is gathering. Humanity as...
Improving Your Health Through Meditation
By Dr. Michelle Kmiec Contributing Writer for Wake Up World Unleash Your Inner Power Meditation is one of the best ways to relax, reduce anxiety, improve memory, and even increase compassion...
Tibetan Rites of Rejuvenation: a Guide to Meditation and Breath
By Ethan Indigo Smith Contributing Writer for Wake Up World We have analytical minds with mediated wants which promote us to live highly complex lives. And yet, underneath it all we all crave...
Yoga Roots – Breathing Through Your Body, Into the Earth
By David Gelfand Guest Writer for Wake Up World As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often overhear the instructor...
An Introduction to Kundalini
By Wes Annac Guest writer for Wake Up World Let’s take a look at kundalini, which is essentially an evolutionary/energetic ‘boost’ we can gain with focused, meditative effort. As...
Using Meditation to Help You Overcome Addiction
By Robert L. Rupp Guest Writer for Wake Up World Mindfulness and Addiction Addictions generally are the side-effect of a grasping mind. When we try to cling to things beyond our reach or...
How to Use Meditation to Help You Out of a Depressive State
By Robert L. Rupp Guest Writer for Wake Up World We live in interesting times. On the exterior, we live in a vastly advanced society with impressive social structure and the ability to innovate. On...
How One Simple Breathing Technique Can Induce Better Health
By Lorraine Ereira Guest writer for Wake Up World We all do it, all day, every day. Even while we sleep. In fact we never ever stop doing it. If we did we would die. But do we ever think about it? Do...