By Kurtis Lee Thomas Guest Writer for Wake Up World Growing up as an entrepreneur and a research junkie, I always read articles on meditation but never really understood all the hoopla. I...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Choose Your Reality! Connecting to a New Consciousness
By Lisa Young Guest Writer for Wake Up World What would life be like if you could choose between two completely different experiences of reality in every moment? Just like Neo...
Yoga and Earthing – Wellness Inspired Practices
By David Gelfand Guest Writer for Wake Up World Whether you’re in class, getting onto your yoga mat, or just getting home from work, it’s not uncommon to overhear someone talking about...
How Yoga Heals The Diseased Heart
By Sayer Ji Contributing writer for Wake Up World What if the simple act of doing yoga could heal your diseased heart? A study titled, “Effects of Yoga in Patients with Chronic...
The Nourish Practice for Deep Rejuvenation
By Jack Adam Weber L.Ac., Dipl. C.H. Contributing Writer for Wake Up World As a Chinese medicine physician, I developed The Nourish Practice to deal with difficult times, to help...
Stay Grounded – Earthing Shoes Join the World of Footwear
By David Gelfand Guest Writer for Wake Up World Walking barefoot has always been a pleasure. It’s unfortunate to think that, more often than not, our carefree moments barefoot are isolated to...
The Matrix of Four Forms of Meditative Breath
By Ethan Indigo Smith Contributing Writer for Wake Up World Breath is the basis of all life. Breath is also the basis of all meditation and meditative movement. Breath is the primary manner in which...
Brainwave Entrainment: Benefits of Meditation on Demand
By Deane Alban Contributing writer for Wake Up World Brainwave entrainment uses sound technology to help you achieve a desired state of mind. It produces an effect similar to meditation but is...
Interdimensional Entities Influencing Daily Life (+ Audio Meditation)
By Openhand Contributing Writer for Wake Up World Dealing with the concept of interdimensional entities in the field that are influencing humanity has always been a challenging one. Where are...
Can’t Get the Hang of Meditation? Try This Instead
By Deane Alban Contributing writer for Wake Up World I’m sure you don’t need convincing that chronic stress is bad for your brain, and that if you are stressed out you need to...
The Earth’s Surface Serves as a Giant Source of Antioxidants in the Form of Free Electrons
By David Gelfand Guest Writer for Wake Up World People have become familiar with the health benefits of antioxidants, in the form of different foods. However, recent studies suggest that walking...
What is Chi? Exploring Our Eternal Reality
By Rod Morin Guest writer for Wake Up World Many, many sages, scholars, researchers and laymen have attempted to answer the perplexing question — What is Chi? The simplistic answer most often...