11th April 2014 By Ethan Indigo Smith Contributing Writer for Wake Up World Tai Chi Chuan or any Tai Chi is at some depth a Kung Fu. It’s a martial art, but it’s more than...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Meditation and Intuition in the Fourth Age of Deception (the Kali Yuga)
By Ethan Indigo Smith Contributing Writer for Wake Up World The oldest and perhaps greatest measurement of time is the Hindu understanding of the four Yugas. It is based on a four part cycle...
Presence and Mindfulness: the Meditative Value of 108
By Ethan Indigo Smith Contributing writer for Wake Up World Eastern theologians long ago began to recognize and utilize numbers for their potential illustration of metaphysical connection and...
The Wounded Dragon: Healing the Divine Warrior (Video & Guided Meditation)
26th January 2014 By Openhand Contributing Writer for Wake Up World Humanity is entering the cauldron of catalytic change. At a soul level, the strength of our collective yearning is...
One Simple Way to Trick Your Body Into Aging Well
By Soriyya Bawa Guest Writer for Wake Up World Stress and aging are inevitably linked. Aging can lead to more stress and more stress, in turn, can speed up the aging process. A lot of men and women...
Mists of Avalon Chakra Meditation
5th December 2013 By Trinity Bourne Contributing Writer for Wake Up World Avalon is a real place, a sacred space in the heart of Somerset, England. Yet its mystical energy is tangible for...
6 Proven Health Benefits of Yoga
By Dr. Edward F. Group Guest Writer for Wake Up World Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by –...
Stubborn Excess Body Fat That Won’t Budge? Yoga Can Help
By Carolanne Wright Contributing Writer for Wake Up World Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it’s also a fabulous method for...
The 5 Tibetan Rites of Rejuvenation: 108 Movements to a Meditative Mind State
By Ethan Indigo Smith Contributing writer for Wake Up World It just so happens that one of the quickest and simplest sets of meditative movements and one of the easiest to integrate as your own, is...
OM for Everyone: Meditate Your Way to Better Health
By Adam Cantor, MS, LAc Guest writer for Wake Up World “I have so much to do today that I am going to meditate for two hours instead of one.” Today, perhaps more than ever, illness...
Binaural Beats: A Meditative Gateway to Altered States of Consciousness
By Polly Anne Rice Guest Writer for Wake Up World Many people struggle on their path to meditative states of consciousness, becoming downtrodden when their minds refuse to obey the orders to be...
The Health Benefits of Grounding (Earthing)
14th May 2012 By Jordan & Kyla Miller Contributing writers for Wake Up World Alongside good food, we often value relationships and communication as essential elements for the nourishment of...