22nd March 2012 By Science Daily Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Is Barefoot Contact With the Earth Necessary For Health?
By Sayer Ji Contributing Writer for Wake Up World The civilized man has built a coach, but has lost the use of his feet. ~ Ralph Waldo Emerson Feeling “grounded” is an increasingly...
The Effects of Yoga in Deployed Military Personnel
Dylan Charles Waking Times Yoga has many benefits to the body, mind and spirit and can help one to heal from many types of traumas. Our nation’s military personnel who have served in...
Yoga is Revolution
By Dylan Charles Editor Waking Times As the world situation degrades further into oppression, war and wanton environmental destruction, we need as many tools as possible to protect our physical...
The Power of Meditation
17th January 2011 By Openhand Contributing Writer for Wake up World Healing humanity and all life Right now in the world the old fear based reality has become unstable and is beginning to fracture...