April 17th, 2023 By Sayer Ji Contributing writer for Wake Up World A preliminary study confirms the benefits of hot yoga on symptoms of high blood pressure. In a presentation at the...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
What Is Body Scan Meditation and How Can It Help You Relax?
By Dr. Edward F. Group Contributing Writer for Wake Up World When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There...
Developing Your Dream Year-Round Outdoor Space
January 20th, 2023 By Jane Marsh Guest Writer for Wake Up World Warm weather is conducive to time spent outdoors with friends and family. Spending time in nature also has proven benefits for your...
3 Rituals To Calm Your Nerves And Dissolve Pain
December 8th, 2022 By Nick Polizzi Guest Writer for Wake Up World At the core of natural medicine is one fundamental belief — our bodies are powerful, and if given the proper...
When Mindfulness is Hard: Essential Tips for Beginners
By Nikki Harper Staff Writer for Wake Up World Mindfulness meditation can change lives. From an enhanced sense of oneness with the world to the easing of depression and anxiety, through to the...
The Many Benefits of Meditation
November 16th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that meditation can make you healthier and happier. For example...
Sound Healing Therapy: 14 Mystical Instruments That Induce Profound Relaxation and Inner Quiet
October 12th, 2022 By Aletheia Luna Guest writer for Wake Up World “The sweet harmony of music not only affords us pleasures, but renders us important services. It greatly...
Yoga’s Age-Defying Effects Confirmed by Science
By Sayer Ji Contributing writer for Wake Up World Yoga has long been believed to be a life-extending practice, with yogis maintaining a level of strength and flexibility late into life far...
Meditation Connects Your Mind and Body
July 4th, 2022 By Dr. Joseph Mercola Contributing writer for Wake Up World I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful...
Breathing in Better Health: The Therapeutic Power of Conscious Respiration
June 30th, 2022 By Ty Bollinger Guest Writers for Wake Up World How many times a day do you think about breathing? For most people the answer is never (or at most, almost never). Breathing is...
A Guided Mantra Meditation To Soothe You [VIDEO]
By Nick Polizzi Guest Writer for Wake Up World Today we’ll be journeying inwards with a simple mantra-based meditation video taught by my good friend Yashoda Devi Ma. Yashoda is an...
5 Practices For Being Present (+ One Major Pitfall to Avoid)
May 10th, 2022 By Aletheia Luna Guest writer for Wake Up World Let’s be honest here, being present in the moment sounds good in theory … but in practice, we suck at it 99.9%...