By Sayer Ji Guest Writer for Wake Up World The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
8 Mystical Meditation Mantras That Raise Your Consciousness
By Aletheia Luna Guest writer for Wake Up World Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years...
The Science Behind Kundalini Yoga
March 10th, 2022 By Sayer Ji Contributing writer for Wake Up World It has been estimated that as many as 2 billion people worldwide practice some form of yoga. Some are drawn to the gentle...
3 Simple Meditations to Improve Your Life
By Nick Polizzi Guest Writer for Wake Up World As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient...
Feeling Deeply: An Excerpt from Rituals of the Soul
December 21st, 2021 By Kori Hahn Guest Writer for Wake Up World Feelings are not science based; they are phenomena happening within your body. Feelings are like rainbows: you might not be able to...
Simple Meditation for the Young and the Youthful
December 3rd, 2021 By Ethan Indigo Smith Contributing writer for Wake Up World As we deal with the social gravity of new situations of the world and as we balance ourselves in the very...
The 5 Things I Do to Have a Mindful Start to My Day
November 25th, 2021 By Kara Reynolds Guest Writer for Wake Up World The way you start your morning sets the tone for your entire day. Yes, this means hitting the snooze button multiple times before...
Wherever You Are – Be There Totally: An Excerpt from The Power of Now
November 24th, 2021 By Eckhart Tolle Guest Writer for Wake Up World Eckhart Tolle’s profound yet simple teachings have helped countless people throughout the world find inner peace and greater...
5 Tips to Make Your Yoga Practice More Peaceful and Transcendent
November 23rd, 2021 By Mia Barnes Guest Writer for Wake Up World Yoga classes come in all shapes and sizes, and there’s a style to suit every preference and fitness level. However, finding a...
A Breathing Practice to Calm Your Mind
November 19th, 2021 By Nick Polizzi Guest Writer for Wake Up World Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s...
Learn How Walking Mindfully Can Improve Your Health
October 15th, 2021 By Dr. Michelle Kmiec Guest Writer for Wake Up World Walking, like breathing is something we do every day and is easy to take for granted. That is until something happens that...
Quantum Tai Chi
September 15th, 2021 By Ethan Indigo Smith Contributing writer for Wake Up World Tai Chi Practice is the most powerful art of individuation. Tai Chi is at the backdrop or at the root of...