September 10th, 2021 By Mia Barnes Guest Writer for Wake Up World If you asked someone to sum up your life in a sentence, what adjectives would they use? Which ones would you choose? Is it chaotic...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Sadhana: Best Time to Meditate
By Kelly Brogan, M.D. Guest Writer for Wake Up World You know you should be meditating, right? You tell yourself you’ll start this weekend. There are reminders all around you. Your Instagram...
Well-Being and Happiness Through Inwardness
August 17th, 2021 By Steve Taylor, Ph.D. Guest writer for Wake Up World Around 2000 years ago, a Hindu sage named Patanjali developed one of the world’s first-ever personal...
Spiritual Meditation: 11 Ways to Enlighten Your Mind
By Aletheia Luna Guest writer for Wake Up World Spiritual meditation is different from mainstream meditation in that it focuses on connecting with...
5 Ways Cooking can Enhance Your Creativity and Mindful Living
By Sophia Smith Guest Writer for Wake Up World The way we prepare and consume food is deeply rooted in our history and our culture, and no matter where you’re from, there’s no denying...
Using Meditation in Addiction Recovery
June 4th, 2021 By Jack Petti Guest Writer for Wake Up World We all know that addiction to drugs and alcohol is a biological disease and it has a direct link with our mental health. Considering this...
Meditation: Six Senses Walk
May 25th, 2021 By Open Contributing Writer for Wake Up World Want to revitalise your senses? In our society there are endless distractions which tends to overload our senses – we...
The Ultimate Guide to Root Chakra Healing For Complete Beginners
May 7th, 2021 By Aletheia Luna Guest writer for Wake Up World The root chakra is one of the most blocked and constricted energy fields within our bodies. Everyone, at some point in their...
The Dark Side of Mindfulness
April 14th, 2021 By Paul Lenda Staff Writer for Wake Up World Mindfulness. It’s become a buzzword in recent years and everyone from soccer moms to Silicon Valley executives are now doing it...
Healing Meditation: 21 Ways to Soothe Your Mind and Body
By Aletheia Luna Guest writer for Wake Up World Healing is a force of nature. It’s only natural for us to seek it out. Just as white blood cells flood to a wound to heal it and a...
Hypnosis Plus Meditation May Boost Relaxation Benefits
By Sayer Ji Contributing writer for Wake Up World Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier...
Mind to Matter: How Your Brain Creates Material Reality
By Dr. Joseph Mercola Contributing writer for Wake Up World Dawson Church,1 Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional...