By Nikki Harper Staff Writer for Wake Up World Let’s be honest: some parts of life are pretty boring. Household chores, for example, for most people, are irritating and tedious. Even if you...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Think You Can’t Meditate? 4 Tips to Help You
By Nikki Harper Staff Writer for Wake Up World Meditation is known to bring enormous benefits to our lives. Numerous studies have shown that it can help boost creativity, calm anxiety, increase...
7 Yoga Poses for Seniors
By Vivek Roy Contributing Writer for Wake Up World Yoga is a practice of physical, mental and spiritual disciplines. It is originated in ancient India and is one of the main Hindu philosophical...
10 Easy Tips to Help Your Child Learn to Meditate
By Nikki Harper Staff Writer for Wake Up World Meditation can bring so many benefits to children, from an awareness of and control over their own emotions, to empathy for others, lower stress levels...
Why Kids Need Yoga: The Benefits of Yoga for Children
By Vivek Roy Contributing Writer for Wake Up World Today we don’t live in a society where kids have a calm, peaceful and easy childhood. In today’s world, the struggle begins as soon as...
The Role of Mindfulness in Alleviating the Opioid Addiction Crisis
By Nikki Harper Staff Writer for Wake Up World Here at WuW, we’ve reported on the opioid addiction crisis several times. The statistics make for grim reading indeed, with more than 130 people...
Connecting Life to Consciousness With Your Breath
By Paul Lenda Staff Writer for Wake Up World “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” These are the words of Vietnamese...
Interdimensional Travel, By Realising the Universe as a Hologram of Light
By Open Contributing writer for Wake Up World Increasingly there is a yearning within the soul of humanity to reconnect with the true source and shape a new reality that is more harmonious...
Psilocybin and Mindfulness Meditation Combined: Possible Hope for Treatment of Depression and Anxiety?
By Nikki Harper Staff Writer for Wake Up World It has long been known that psilocybin, found in ‘magic mushrooms’, can create feelings of a connection to the collective consciousness...
Yoga at the Airport: 5 Poses for a Long Layover
By Vivek Roy Contributing Writer for Wake Up World Yoga is a Sanskrit word which means union. Yoga signifies the union of our spiritual and physical existence. The work of the asanas that we perform...
Mindfulness Meditation Can Help Older Adults with Mild Cognitive Impairment, Research Shows
By Nikki Harper Staff Writer for Wake Up World The dementia epidemic shows no signs of slowing down. According to the World Health Organization, there will be 75 million people suffering from...
9 Yoga Poses for Pregnancy
By Vivek Roy Contributing Writer for Wake Up World Yoga will help you with pregnancy symptoms, leading to an easy childbirth and rapid recovery after childbirth.