By Vivek Roy Contributing Writer for Wake Up World Hey newbies, Glad to have you here. Since you guys are new to yoga, below-given poses sequences and tips are crucial in order to prevent any injury...
Category - Meditation, Yoga, Grounding & Mindfulness
Wake Up World’s articles about meditation, yoga, earthing/grounding, mindfulness, and other practices that enhance your spiritual well-being.
Spiritual Activism and the Power of 108
By Ethan Indigo Smith Contributing writer for Wake Up World The anti-war movement, anti-police violence, pro civil rights activism of the 1960’s hippie era was the biggest cultural...
4 of the Best Yoga Apps in 2019
By Nikki Harper Contributing Writer for Wake Up World Most of us are familiar with the many physical and psychological benefits of yoga, from reducing stress levels to toning up muscle and increasing...
9 Prenatal Yoga Poses for Pregnant Women
October 4th, 2019 By Vivek Roy Contributing Writer for Wake Up World Pregnancy is a beautiful journey for a woman. It leads to an entirely new phase of life called motherhood. It is a very exciting...
5 of the Best Mindfulness Apps in 2019
By Nikki Harper Contributing Writer for Wake Up World There is a growing body of evidence that mindfulness has positive psychological and physical benefits, helping to promote mental wellbeing and...
Contemplating Death: What Can Meditation-Induced Near Death Experiences Teach Us?
By Nikki Harper Contributing Writer for Wake Up World Most of us are familiar with – and fascinated by – the concept of near death experiences. We know the imagery of the tunnel of...
7 Effective Yoga Asanas for Curbing Anxiety, Stress, and Insomnia
By Vivek Roy Contributing Writer for Wake Up World Do you find yourself getting too anxious or stressed out? Or are you unable to get a peaceful sleep at night? Well, most of us these days lead a...
10 Things to Know Before Yoga Teacher Training in India
August 29th, 2019 By Vivek Roy Contributing Writer for Wake Up World Today, yoga continues to increase in popularity throughout the world. People might have many doubts that keep them wondering if...
Can Kind, Loving Thoughts Slow the Biological Aging Process?
By Nikki Harper Contributing Writer for Wake Up World We all know that kindness and compassion are good things, and most of us probably try to be kind and compassionate whenever possible. But what if...
5 of the Most Soothing Yoga Poses to Help You Sleep Better
By Vivek Roy Contributing Writer for Wake Up World Yoga is one of the most happening and trending forms of better living throughout the world. Yoga is a very ancient form of exercise which was...
6 Yoga Poses to Increase Happiness and Decrease Stress
By Vivek Roy Contributing Writer for Wake Up World In this modern era, millions of so-called ‘workaholics’ live like robots with their bodies and minds filled with stress. And yet they...
The Relationship Between Om and 108
By Ethan Indigo Smith Contributing writer for Wake Up World The relationship between Om and 108 has much to teach us in terms of how to conceptualize and expand consciousness. A primary...