July 17th, 2024 By Lily Anderson Staff Writer for Wake Up World Sleep is a fundamental biological process essential for health and well-being. It is a critical period of rest and recovery...
Category - Health
Wake Up World’s articles to help you keep your beautiful body healthy.
Birdwatching: A Simple Activity with Big Mental Health Benefits
July 16th, 2024 By John Patterson Staff Writer for Wake Up World Nature’s Secret to Well-Being In the hustle and bustle of college life, students are often overwhelmed with stress and...
How Meditation Benefits Your Body and Mind
July 15th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World There is growing evidence to show that your mind and body are intricately connected, and that your mind has a...
Every Breath You Take: The Hidden Journey of Inhaled Plastic Particles
July 9th, 2024 By John Patterson Staff Writer for Wake Up World A new threat has surfaced in a world increasingly concerned with environmental pollution—one that infiltrates our very...
Simple Brain Training Techniques Can Turn You Into a Memory Master
July 8th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World How’s your memory these days? If you’re like most, you could probably use some help in this area. Your...
The Hidden Dangers of Refined Sugar: What You Need to Know
July 5th, 2024 By Paul A. Philips Contributing Writer for Wake Up World Whether it is candy bars, cakes, biscuits, or any other fanciful indulgence of the sweet kind, are you aware of the...
Air Pollution and Depression: A Deadly Duo Impacting Heart Health in Middle-Aged Adults
July 2nd, 2024 By John Patterson Staff Writer for Wake Up World Air pollution and mental health are critical issues often discussed independently. However, recent research highlights a...
Can the Way You Breathe Affect How You Remember Things?
July 1st, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World For most people, breathing happens without much thought to technique or strategy. Yet, a study published in Nature...
10 Science-Backed Ways to Boost Your Energy Naturally
June 27th, 2024 By Lily Anderson Staff Writer for Wake Up World Are you feeling tired, drained, or lacking in energy? You’re not alone. Fatigue is a common complaint that can affect...
The Surprising Link Between Sleep and Loneliness
June 26th, 2024 By Amelia Harris Staff writer for Wake Up World. Loneliness is a significant public health concern affecting millions worldwide. Recent research presented at the SLEEP 2024...
Achieve Lasting Weight Loss: 6 Essential Pre-Diet Habits
June 25th, 2024 By John Patterson Staff Writer for Wake Up World The question of “How to lose fat?” is more prevalent than ever as obesity rates continue to rise. But assessing...
6 Healthy Lifestyle Habits That May Help Slow Memory Decline
June 24th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Research1 published in The BMJ has found links between a healthy lifestyle and memory decline in older...