By Aletheia Luna Guest writer for Wake Up World Mindfulness re-enchants life – it makes everything better and more enjoyable. Like a sage with a playful twinkle in his eye, mindfulness is...
Category - Health
Wake Up World’s articles to help you keep your beautiful body healthy.
Step Up to Better Health: How Stair Climbing Can Extend Your Life – Insights from New Research
June 18th , 2024 By John Patterson Staff Writer for Wake Up World Climbing stairs is not just a part of your daily routine; it could also be a life-saving habit. Recent findings from a...
Eating the Right Foods Can Give Your Mood a Boost
June 17th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World The connection between your food and mood has come under increasing scientific scrutiny in the past couple of...
Stay Active to Boost Quality of Life as You Age: A Wake-Up Call for Middle-Aged Women
June 11th, 2024 By John Patterson Staff Writer for Wake Up World Maintaining our health becomes increasingly important as we journey through life. A recent study published in PLOS Medicine...
Life Lessons From 100-Plus-Year-Olds
By Dr. Joseph Mercola Contributing writer for Wake Up World Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the LifeHunters video...
25-Year Study: Mediterranean Diet Cuts Women’s Mortality Risk
June 5th, 2024 By John Patterson Staff Writer for Wake Up World The Mediterranean diet, celebrated for its delicious and diverse range of foods, has long been associated with numerous...
Is Horseradish Nature’s Best Antibiotic?
June 3rd, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World A wonderfully zesty condiment to add to prime rib or other cuts of grass fed beef, horseradish has an unmistakable...
Hidden Threats: Microplastics in Testicular Tissue of Humans and Dogs
May 28th, 2024 By John Patterson Staff Writer for Wake Up World In a startling revelation, researchers from the University of New Mexico have discovered significant concentrations of...
5 Potent Nootropic Herbs to Supercharge Memory and Concentration
By Dr. Joseph Mercola Contributing writer for Wake Up World Nootropics are sometimes called “smart drugs” since they enhance cognitive performance and especially executive...
Why Being Present Matters: How Multitasking Leads to Overeating and Overconsumption
May 22nd, 2024 By John Patterson Staff Writer for Wake Up World In our fast-paced world, distractions are everywhere. Whether it’s a smartphone buzzing, a TV blaring, or the constant...
Major Studies Suggest Daily Multivitamins Can Preserve Cognitive Function in Seniors
May 20th, 2024 By Dr. Joseph Mercola Contributing writer for Wake Up World Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third...
Serotonin and Psychedelics: Research Unveils New Pathways for Treating Mental Illness
By Amelia Harris Staff writer for Wake Up World. In recent years, the scientific community has rekindled its interest in the therapeutic potential of psychedelic drugs, marking a...