By Dr. Edward Group Guest Writer for Wake Up World Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is...
Category - Healthy Recipes
Superfood Kitchen: How to Take Your Health to the Next Level (Includes Non-Dairy Acai Berry Cheesecake Recipe!)
By Carolanne Wright Contributing Writer for Wake Up World You eat an organic diet, exercise, drink plenty of water and get sufficient rest. But is it enough? In our daily grind, we try to keep...
Turmeric Milk Recipe: a Natural Mood Enhancer and Depression Fighter
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Depression affects an estimated 121 million people worldwide [1] and as many as 20 million...
How to Make Your Own Hand Sanitizer – 2 Easy Recipes!
By Alex ‘Earthie Mama’ Du Toit Guest writer for Wake Up World Fact: Commercial hand sanitizers are chemically-scented and made with toxic ingredients. While, yes, they do kill...
Immune Support Tonic – Delicious Natural Recipe!
By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Your immune systems is your body’s defense mechanism against viruses and infections. While it’s...
Understanding Inflammation … and How To Eliminate It Naturally
PLUS inflammation-busting Golden Milk recipe! By Raluca Schachter Contributing Writer for Wake Up World One of the most common physical symptoms people suffer is inflammation...
Recipe – Immune System Juice Boost and Perfect Jet Lag Remedy
2nd June 2015 By Trinity Bourne Contributing Writer for Wake Up World I’ve just returned from a wonderful trip to Vancouver Island with my husband. We were working with the most...
Why You Should Eat Raw Hemp Seeds Every Day PLUS 30 Recipes to Help You Do It!
Dr. Kelly Neff Guest Writer for Wake Up World Raw hemp seeds are one of the most nutritionally dense foods on the planet. While it is related to the cannabis plant, hemp seeds are not psychoactive...
Nature’s Most Powerful Antibiotics (Recipe Included!)
By Alex ‘Earthie Mama’ Du Toit Guest writer for Wake Up World Your first line of defense against any virus or infection is your own immune system, and there has never...
20 Top Superfood Smoothie Recipes
By Jenny Travens Guest Writer for Wake Up World Smoothies are one of the easiest ways to introduce ‘superfoods’ into your diet. Quick, simple to throw together and packed with nutrients...
Make Your Own Bug-Away Spray (Easy Recipe)
By Alex ‘Earthie Mama’ Du Toit Guest writer for Wake Up World Commercial insect repellents are so incredibly toxic with dangerous chemicals such as DEET (diethyltoluamide). As...
Recipe – Spicy Spelt Biscuits (Sugar-Free and Vegan)
By Trinity Bourne Contributing Writer for Wake Up World Sometimes all you need is a simple biscuit, so I came up with a tasty little treat. The delicate hint of warming spices entwines softly...