Learn Remote Viewing: The Tool to Transcend Time, Space & Limitation
What if the answers you seek — to your deepest questions, your biggest dreams, and even your soul’s purpose — were already within reach? What if your mind was not limited to your body, your brain, or even your five senses? There is growing evidence that consciousness is nonlocal and that you can learn to access information far beyond ordinary perception.
In the eye-opening free online event, Remote Viewing for Transcending Space & Time, renowned remote viewing expert Alan Steinfeld reveals how you can awaken your innate ability to perceive beyond physical boundaries and open yourself to the infinite intelligence that underlies all existence.
What Is Remote Viewing — And Why It Matters Now
Remote viewing is not science fiction — it’s a proven technique developed and tested by top-level military programs, including the CIA and the Stanford Research Institute. This method allows trained individuals to perceive people, places, and events across space and time, without physical interaction or prior knowledge.
Alan Steinfeld, who studied with Russell Targ, co-founder of the CIA’s remote viewing initiative, brings this once-classified knowledge to the public in a profound and accessible way. He has spent decades teaching people how to tune into what’s known as nonlocal consciousness — the awareness that we are all part of a unified field of information and energy.
During this fascinating exploration, Alan will guide you through a unique meditation and inner inquiry process that helps quiet the mental noise and align you with a higher field of awareness. This isn’t just about spiritual growth — it’s about unlocking practical insights and solutions that your logical mind may not be able to access.
What You’ll Discover During This Free Online Event
The meaning and function of nonlocal consciousness — and how to access information beyond your five senses
The surprising origins of remote viewing — from ancient mystical practices to modern scientific experiments
How to differentiate between your logical and intuitive mind — and why accessing the latter can change your life
Why you’re already more intuitive than you realize — and how remote viewing helps you reconnect with your natural gifts
The hidden blocks to your psychic abilities — and how ego-identification and overthinking are holding you back
This is not a passive experience. You’ll be guided to participate, reflect, and tap into your own field of perception, allowing you to step outside the constraints of linear thinking and into a more expansive awareness.
Many seekers report that learning remote viewing feels like remembering something ancient and familiar — a way of knowing that goes beyond words and logic. Once you experience the power of remote viewing, you begin to trust the deeper intelligence that flows through all things, including you.
This isn’t about escaping your life. It’s about becoming more present, more aware, and more aligned with your soul’s truth. The journey into nonlocal consciousness reveals a universe rich with guidance, meaning, and possibility.
Whether you’re new to intuitive development or already walking a spiritual path, this free online event will offer tools and insights to help you deepen your practice and expand your inner knowing. It’s a rare opportunity to learn from a pioneer in the field — and to step into a more empowered and awakened version of yourself.
How to Turn Your Pet’s Final Journey Into a Sacred Passage of Love and Healing
Most of us don’t want to think about the day our beloved animal companions leave this world. These beautiful beings, who offer us unconditional love and presence, are more than just pets — they are soul companions, guides, and mirrors reflecting our own emotional and spiritual landscapes. And yet, the inevitability of their transition is something we often push away, silently hoping that the day will never come.
But what if we could meet this passage with reverence rather than fear? What if your pet’s end-of-life journey could become a portal into deeper connection, inner healing, and lasting transformation? In the free online event When Animals Become Our Greatest Teachers: Turning Your Pet’s Final Journey Into a Sacred Passage of Love & Healing, sacred pet death doula Monique Brignoni offers a powerful new perspective on the passing of our beloved animals — not as a painful ending, but as a soul-initiated rite of passage.
Why Avoiding Grief Blocks the Deeper Gift
The fear of loss is understandable — the thought of saying goodbye to a loyal companion can feel overwhelming. You may already be seeing the signs of aging in your pet, and with each subtle change, a quiet panic stirs. Am I doing enough? Am I prepared? Yet Monique invites us into a liberating truth: being ready isn’t about having all the answers. It’s about cultivating presence, tenderness, and spiritual clarity before the transition even begins.
Sign up here for free and learn how to prepare your heart so that when the moment comes, you’re not paralyzed by fear, but anchored in love and sacred awareness.
Reclaiming the Sacred in End-of-Life Care
Presence Over Protocols
This isn’t about medical decisions or clinical correctness. Monique’s approach centers on frequency, heart connection, and soul presence. When we view our pets as spiritual allies, their passing becomes more than just a biological process—it becomes a deeply intentional and illuminating experience.
The Spiritual Role of Animals
Our animals don’t just show up in our lives by accident. They arrive at key moments, offering us love, guidance, and emotional healing in ways that words cannot express. Their final journey is not only a conclusion — it’s a sacred handover, an opportunity to receive the very gift they came into our lives to give.
Reserve your free spot now to explore how to honor your pet’s soul purpose and recognize the spiritual timing of their presence and departure.
Transforming Fear Into Connection
Through energy healing, intuitive communication, and sacred rites of passage, Monique has guided countless animal lovers through the often chaotic emotions accompanying a pet’s transition. Her work is grounded in the belief that when held in presence and love, grief becomes a bridge — not a barrier — to deeper understanding.
During the event, you’ll be invited into a heart-opening practice that will reveal how the love you feel for your pet lives within you, beyond the physical realm. Instead of feeling helpless or overwhelmed, you’ll begin to feel rooted, capable, and soulfully attuned to your animal’s journey—and your own.
Click here to RSVP for free and begin transforming end-of-life into a time of sacred remembrance and healing.
What You’ll Discover in This Free Online Event
A powerful practice to help you connect with your pet’s soul presence — even beyond the physical world
Why our animals often serve as catalysts for spiritual growth — and how their parting marks a turning point for your own transformation
How preparing now allows you to meet death with peace instead of confusion or regret
The difference between fear-based decisions and soul-guided presence when it comes to end-of-life care
A new way of holding grief — not as a wound to carry, but as a portal to greater compassion, clarity, and connection
Register now to receive this heart-centered guidance and begin walking the sacred path of love and healing with your beloved animal companion.
When we shift our relationship to death, especially the passing of our pets, we’re gifted with a rare opportunity — to open our hearts rather than close them, to remain present rather than resist. This free event with Monique Brignoni is a call to remember: even in their final days, our animals are still teaching us, guiding us, and preparing us to see beyond loss into love.
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“Gratitude Practices for Kids” brings together over 25 innovative and accessible practices designed to enhance gratitude in everyday life. This comprehensive guide is backed by 17 scientific studies, ensuring each concept is grounded in research, underscoring our commitment to nurturing growth, emotional intelligence, and positive interactions between adults and children.
We encourage you to opt for the paperback version to celebrate this new release. Dive into its fresh pages away from digital distractions, allowing you to immerse yourself in the transformative practices it offers.
Over recent years, Wake Up World has faced significant online censorship, which has impacted our financial ability to operate. Moving into book publishing represents a strategic step to secure the ongoing funds needed to continue our mission. By purchasing Gratitude for Kids, you help us keep our content free and accessible to everyone, avoiding needing a paywall. With over 8,500 articles published in the last 13 years, we remain dedicated to keeping our valuable content open to all.
The Sonic Science of Sacred Geometry: Unlocking the Healing Power of Sound, Light & Vibration
What If the Universe Is Singing You Back to Wholeness?
Since the dawn of time, the stars have been singing, releasing frequencies that ripple through the cosmos in energy, light, and vibration patterns. But what if these celestial sounds aren’t just poetic metaphors? What if they hold real keys to healing, harmony, and the subtle energies that shape your life?
The Sonic Science of Sacred Geometry: Unveiling the Hidden Patterns of Sound, Light & Vibration for Radiant Wellbeing is a transformative free online event that brings this extraordinary possibility to life. Guided by revered acoustics pioneer John Stuart Reid and supported by the live sonic artistry of composer and energy healer Charleene Closshey, this event invites you into a world where sound becomes visible — and vibrational healing becomes tangible.
Sound Is More Than What You Hear — It’s What You Are
John Stuart Reid’s decades of research have revolutionized our understanding of sound. His work reveals that sound is not merely something we hear — it’s a living field of vibration that creates structure, carries information, and directly influences matter at the cellular level.
Using the science of Cymatics, John has made sound visible through breathtaking geometric imagery known as CymaGlyphs. These visual patterns — formed by pure sound frequencies — mirror the intricate forms of sacred art, mandalas, rose windows, and even the hexagonal perfection of honeycomb.
You’ll see how the hum of bees, the pulsing tones of stars, and other natural frequencies create sacred geometric structures — not only beautiful to behold, but profoundly healing to the human system.
During this event, you’ll also discover how sound-modulated infrared light can affect your body’s cellular health. This groundbreaking science shows how light and sound can support physical healing and restore energetic balance when intertwined in specific ways.
John’s research bridges the scientific and spiritual worlds, offering an accessible gateway into the ancient truth that sound, like geometry, is a universal language.
You’ll even learn how a silent public installation in Times Square bathed pandemic-weary passersby in sacred sound geometry, offering a wordless, restorative moment of grace, one they may not have consciously perceived, but certainly felt.
From Islamic design to Indian mandalas and Gothic cathedral rose windows, sacred art has always echoed the patterns of the universe. These geometric masterpieces weren’t just meant to inspire awe — they mirror the vibrational structures of sound, inviting us to remember our harmonic origins.
You’ll explore how these ancient forms carry the same frequencies now being revealed by modern science — frequencies that restore coherence, activate subtle energy centers, and awaken a deeper connection to the divine matrix.
Charleene Closshey will also guide participants in a meditative sound experience using crystal bowls, vocal harmonies, and the principles of BioGeometry — a new science using sound and shape to balance energy fields.
This immersive journey offers more than insight — it’s an opportunity to feel the resonance of healing frequencies directly within your body.
In a world filled with noise and dissonance, returning to harmony is a revolutionary act. Sound—when used with intention and understanding—can restore what’s been fragmented, reawaken ancient wisdom within your cells, and remind you that the universe itself is designed in perfect balance.
The Sonic Science of Sacred Geometry offers not just information, but transformation — a bridge between ancient sacred knowledge and emerging scientific discovery.
Reconnect with the Spirit of Cacao: Ancient Rituals for Wholeness, Harmony, and Heart Activation
In an increasingly chaotic world, one of the most powerful choices you can make is to return to the wisdom of your heart. When the external world feels uncertain, tuning into the subtle intelligence of the heart can help you stay rooted, clear, and aligned with your true path.
Cacao: More Than a Superfood — A Sacred Ally for Our Times
While cacao has become widely known for its health benefits, the deeper, ceremonial applications of this ancient plant are only just beginning to return to mainstream awareness. Used for millennia in Mesoamerican traditions, cacao has long been honored not just as a nutrient-rich substance but as a powerful spiritual teacher — a plant spirit that opens the heart, calms the nervous system, and fosters connection with ourselves, each other, and the Earth.
Sign up for this free online event and journey into the soul of cacao, where you’ll explore how sacred rituals can help you cultivate inner stillness, emotional clarity, and resilience in the face of change.
What You’ll Discover in This Free Online Event
During this heart-centered exploration with Florencia Fridman, you will:
Delve into the significance of cacao as a sacred plant in ancient Mesoamerican cultures — and why its teachings are profoundly relevant today
Be guided in a cacao meditation to connect with the creative force of love and release heart-heaviness
Learn how to incorporate cacao as a daily sacred ritual to balance your nervous system and nurture emotional harmony
Receive powerful insights for connecting with nature’s elements — even if you’re living in a city or feel cut off from the natural world
This isn’t just an event — it’s a reawakening of our ancestral relationship with nature, spirit, and the intelligence of our own hearts.
The Cacao Renaissance: Healing Beyond the Mind
There’s a quiet revolution taking place — a cacao renaissance — where ancient plant medicines are being remembered as sacred tools for inner transformation. Florencia’s work sits at the heart of this movement, offering not just knowledge of cacao but direct experiences that awaken the spirit and nourish the soul.
Those who’ve worked with Florencia describe her offerings as “a deeper awakening to your own spirit, a strong connection with the spirit of cacao, a soft opening to community, a rooting into the intentions set in your day-to-day life.”
If your heart feels the call, don’t miss this rare opportunity to sit in sacred space and receive the gentle wisdom of cacao. Click here to RSVP for this free online event and begin your own sacred dialogue with this ancient plant teacher.
Align With the Creative Force of Love
Florencia will guide a meditation during the event to help you attune to the frequency of love, the vital, animating force that lives within us all. In this safe and sacred container, you’ll be invited to release emotional heaviness, self-doubt, and mental tension gently, and instead open to the soft, intelligent rhythm of the heart.
This is a rare and beautiful offering for anyone seeking a return to wholeness, clarity, and authentic connection. Reserve your place now and step onto a path of sacred living guided by ancient ritual, plant spirit, and the wisdom of the heart.
Experience the Sacred in the Everyday
You don’t need to retreat to the jungle or travel far to experience the teachings of sacred cacao. What’s required is simply an open heart, an intention for healing, and the willingness to show up. This free online event offers you the tools and the inspiration to do just that — right where you are.
Click here to join this free experience and discover how cacao can help you deepen your connection with life, nature, and your true self, from bean to being.
How to Trust Again After Betrayal — And Rebuild From the Inside Out
Betrayal. It arrives like an earthquake — sudden, shattering, and disorienting. One moment, you’re standing on what felt like solid ground… and the next, that foundation crumbles beneath you.
Whether the betrayal comes from a partner, a family member, a close friend, or a professional ally, its effects can ripple through every part of your being. It doesn’t just hurt — it alters how you perceive the world and how you see yourself.
But here’s the truth: Betrayal doesn’t have to define you. It can become the catalyst for a deeper kind of healing — one that rebuilds not only your trust in others, but in yourself.
Reclaiming Safety, Confidence, and Trust: A Free Online Event
If you’re ready to move beyond the pain and confusion, a powerful new free online event may offer the guidance you’ve been seeking.
“How to Trust After Betrayal: Rebuild Inner Safety & Confidence With a Powerful 4-Part Process” invites you to explore a groundbreaking path to healing, guided by holistic psychologist and renowned transformation expert Dr. Debi Silber.
With over 30 years of experience in personal development, health, and post-traumatic healing, Dr. Debi has helped thousands break free from the cycles of pain caused by betrayal — and awaken to the life that lies beyond it.
The Hidden Impact of Betrayal: More Than Just a Broken Heart
Many underestimate the damage betrayal can cause. Dr. Debi calls it Post Betrayal Syndrome — a condition that affects us mentally, emotionally, physically, and spiritually.
If you’ve been wondering why your healing has felt stagnant or why certain symptoms linger long after the event, you’re not alone. This is part of the deeper wound that betrayal leaves behind.
During the online workshop, you’ll uncover:
What Post Betrayal Syndrome really is — and why it can be harder to heal than other traumas
The 4-Part Trust Rebuilding Process to help you feel safe again, within and without
How to reconnect to your intuition and restore your inner calm
Dr. Debi’s 3 key discoveries that can reframe your healing experience
A look at the 5 Stages from Betrayal to Breakthrough — and where you are in your journey
Healing Isn’t the End — It’s the Beginning of a New You
The beauty of this approach lies in what Dr. Debi calls Post Betrayal Transformation. It’s not about going back to who you were before the betrayal. It’s about becoming someone stronger, wiser, and more aligned with your authentic self.
You’ll walk away from this experience with practical tools — not just insights — to help you navigate your journey with clarity and empowerment.
You don’t have to carry the weight of betrayal forever. There is a path forward.
Psilocybin Mushrooms: A Step-by-Step Guide to Transformation
Exploring the Path of Psychedelic Healing
Are you curious about the benefits of working consciously with psilocybin mushrooms, also known as “magic mushrooms”? These sacred medicines are emerging as powerful tools for healing and transformation, offering pathways to emotional wellness, expanded consciousness, and spiritual liberation.
This comprehensive seven-week course, led by renowned herbalist and mushroom expert Dr. Christopher Hobbs, explores the history, science, and safe practices of psilocybin mushrooms. It’s designed to help you cultivate a deeper understanding and build the confidence to navigate this path with intention and safety.
The Resurgence of Psilocybin: Healing Beyond the Stigma
For decades, psilocybin mushrooms were shrouded in cultural fear and restrictive laws. Today, however, these powerful tools are undergoing a renaissance — supported by groundbreaking scientific research and a growing recognition of their potential to address mental and physical health challenges.
Studies have shown that psilocybin mushrooms can help reduce anxiety, alleviate depression, ease PTSD symptoms, address end-of-life fears, and combat addiction. This new era of psychedelic healing emphasizes safety, preparation, and integration, creating a structured and supportive environment for transformative experiences.
This guided course will give you the knowledge, tools, and insights needed to work with psilocybin mushrooms safely and effectively. The course is thoughtfully organized to reflect the phases of a well-prepared journey:
Preparation: The Foundation for Safe Exploration
Understand the science behind psilocybin’s effects on the brain.
Learn about the legalities surrounding psilocybin use and cultivation.
Explore how to set clear intentions for your journey.
Access: Where and How to Begin
Discover methods for obtaining psilocybin mushrooms or growing your own from spores.
Gain practical insights into sourcing responsibly and ethically.
Experience: Navigating the Journey Itself
Learn how to create an optimal set and setting for your psychedelic experience.
Understand what to expect during the journey and how to manage dosages safely.
Integration: Anchoring the Insights
Discover practices like journaling, meditation, and contemplation to integrate your experience.
See how to carry the lessons of your journey into daily life for lasting transformation.
The course also covers the steps to finding a skilled facilitator or mentor if you prefer to work with professional support.
Why This Course Matters
Psilocybin mushrooms are more than a shortcut to expanded consciousness — they’re sacred medicines with the potential to unlock profound healing and personal growth. However, this path requires wisdom, care, and preparation.
By joining this online course, you’ll explore how to:
Step onto the psychedelic path with intention and respect.
Develop a well-rounded understanding of psilocybin’s history, benefits, and best practices.
Gain clarity on whether this journey aligns with your personal healing goals.
Take the First Step Toward Transformation
If you’ve ever felt drawn to the potential of psilocybin mushrooms but hesitated due to uncertainty or concerns about safety, this course is your opportunity to explore the path with confidence.
Cosmic Herbalism: Discover the Healing Power of Planetary-Aligned Medicinal Plants
Are you ready to deepen your connection with nature’s most profound healing gifts? Embark on a journey of cosmic herbalism to align medicinal plants with the sacred energies of their governing planets and tap into the transformative power of plant remedies guided by ancient wisdom.
The natural world is intertwined with the energies of the cosmos, and understanding these connections opens up powerful avenues for healing. Each planet holds specific energies that affect the mind, body, and spirit, while certain plants resonate deeply with these planetary influences. Through Adriana’s expert guidance, you’ll gain insights into working with the energies of plants and planets, creating remedies that support emotional balance, physical health, and spiritual evolution.
A Deep Dive Into Lunar Healing
The moon, known for housing our intuition and emotions, plays a pivotal role in Adriana’s teachings. It governs the limbic brain, the pituitary and pineal glands, and the digestive system and is the gateway to our emotional and psychic realms.
In Cosmic Herbalism, Adriana will guide you through the properties and healing qualities of lunar herbs—such as blue lotus, mugwort, chamomile, and sage—empowering you to create remedies that nourish your inner moon, enhance emotional resilience, and support intuitive clarity. By learning to work with the moon’s energies, you’ll gain practical tools to harmonize your emotions and refine your psychic senses.
Key Insights You’ll Gain
Herbs and Energetics of the Moon: Discover the powerful healing qualities of lunar plants, known for their grounding and nurturing effects.
Lunar Meditations and Potions: Connect with your inner moon using guided meditations and herbal potions designed to heal and balance your emotional landscape.
The Moon’s Zodiacal Influence: Explore how Cancer, the zodiac sign ruled by the moon, affects daily life and emotions.
Through this transformative course, you’ll learn how to integrate the moon’s energy into daily practices and herbal remedies, helping you manage digestion, emotional balance, and intuitive development. Whether you’re seeking a calming tonic to soothe the spirit or a ritual for spiritual insight, these lunar practices offer nurturing support.
Healing the Emotional Body with Lunar Herbs
Lunar tonics play a unique role in aiding digestion, calming the mind, and promoting emotional resilience. In Cosmic Herbalism, Adriana will teach you to recognize imbalances within the emotional body—such as coldness, anxiety, and hypersensitivity—and how to use lunar tonics to address them. With practical tips and herbal formulations, you’ll learn to support your limbic system and maintain emotional balance, cultivating an inner sanctuary of peace and intuition.
What You’ll Experience in This Online Course
Explore Lunar Tonics for Emotional Resilience: Learn about plant allies that strengthen emotional resilience and foster inner peace.
Unlock Your Psychic Potential: Discover how lunar powers help you nurture empathy, tap into psychic energy, and activate your dreamscape.
Harmonize Mind and Body: Develop a toolkit of lunar remedies to support your digestive and emotional well-being.
This course will empower you to nurture your inner world, attune to cosmic rhythms, and align with nature’s healing gifts in transformative ways.
Sign up for this course today.
Dive into the world of cosmic herbalism and unlock the secrets of planetary-aligned healing. Sign up for Cosmic Herbalism with Adriana Ayales today and explore the extraordinary healing potential of aligning your remedies with cosmic energies.
Discover how working with the wisdom of plants and planets can bring greater harmony, insight, and healing into your life. Don’t miss this opportunity to learn from Adriana Ayales, an expert herbalist and medicine maker who has dedicated her life to bridging the wisdom of the rainforest with practical healing techniques for modern life. Sign up now to reserve your place in this transformative course!
Unlock the Heart’s Hidden Power: Science Behind Inner Calm, Clarity and Lasting Peace
For centuries, cultures worldwide have recognized the heart as the epicenter of our emotional and mental experiences. Ancient wisdom suggested that our hearts—not just our minds—play a key role in how we think, feel, and behave. Today, modern science is beginning to catch up with this understanding.
Researchers are now discovering that the heart’s energetic field is a gateway to higher consciousness, influencing not only our emotional states but also the energy we radiate to others. One of the leading pioneers in this field, Dr. Rollin McCraty, has dedicated his life to exploring the profound connection between the heart’s electromagnetic energy and our overall well-being.
The Heart’s Intelligence and Your Higher Self
According to Dr. McCraty’s groundbreaking research at the HeartMath Institute, positive emotions like love and gratitude can restore harmony within the body. When we are in this state of heart coherence, our heart’s electromagnetic field stabilizes, sending healing waves throughout our body. This coherence creates a sense of calm, focus, and peace, which can elevate our own state and positively affect the people around us.
At its core, heart coherence is the alignment of the heart, brain, and nervous system. In this state, the body’s natural rhythms fall into balance, allowing you to experience deep peace and well-being. This state is beneficial for emotional health and supports mental clarity, cognitive function, and physical health — strengthening the immune system and reducing stress.
Why Heart Coherence Matters
The science behind heart coherence shows that when we enter this state, we can break free from the habitual cycle of stress and anxiety. Negative emotions like anger, frustration, or fear disrupt the balance between the sympathetic and parasympathetic nervous systems, causing emotional turbulence and physical stress.
However, cultivating heart coherence can transform stress and negativity into calm, enhancing your ability to self-regulate and maintain emotional balance, no matter the circumstances.
The Power of Emotional Self-Regulation
Emotional self-regulation is one of the most effective ways to achieve heart coherence. Dr. McCraty’s work demonstrates that by learning to consciously shift one’s emotional state, one can create profound changes in one’s physical, mental, and emotional health.
What You’ll Discover in the Heart Coherence Practice
During this free, one-hour event, you will:
Learn what heart coherence is and why it is essential for emotional, mental, and physical health.
Discover how negative and positive emotions impact your hormonal and nervous systems.
Understand how heart coherence can transform your life and create social and global harmony.
Practice a simple, effective heart coherence technique that you can use anytime to shift from stress to calm.
This practice can be used on the go — whether navigating a stressful situation or wanting to center yourself quickly. It helps balance the sympathetic and parasympathetic systems, bringing you back into a state of coherence and helping you regain clarity and focus.
RSVP for Free and Begin Your Heart Coherence Journey
By joining this free transformative event, you will gain practical tools to help manage anxiety, improve cognitive performance, and deepen your intuitive awareness. Dr. Rollin McCraty will guide you through simple heart coherence techniques that can be integrated into your daily routine, empowering you to live with greater peace and presence.